Chris paiting our bedroom! |
For this race, Chris had a plan for me to run a two mile warm up, then run the first two miles of the race at an 8 minute pace and get progressively faster with each mile. Then a mile cool down to finish. I was a little worried about a hill I heard about around mile 8, almost 6 miles of the race was ran on the greenway, so you think it’s going to be a flat, fast race.
That morning we woke up before 6am to heavy rain. We debated even driving down to the race in the cold rain. I decided since I was awake I might as well go, even if I don’t want to run, I could at least cheer others on.
As soon as we got down there and parked, I realized I forgot my race bib at home! Luckily, they were very kind at registration and let me have a new bib, since they were so nice about this, I decided I had to at least run. So, we went back to the car, sat in there to warm up and headed to the start line just in time for the race to start. No warm up for us, and also decided to just use this as a training run, no workout.
Chris ran with me, and we didn’t end up following the workout as planned, but still did get a good workout. Although, that hill before mile 9 was not pretty. I thought the two previous hills into the neighborhood were the hills people were referring to, but when I saw the crazy hill before mile 9, I was not very happy. I started running, but decided I was going to walk. I gave up. Chris tried to encourage me to keep running; saying the last mile is all downhill to the finish, but I did not believe him. I figured he was saying anything to get me not to walk. I did not like this hill, you go up a steep hill, then turn and go up another steep hill. As soon as we made the next turn, it was all downhill to the finish. I do wish I had previewed the course and knew about these last two miles before the race, because then I would have beeen mentally prepared. My 9th mile was 8:44 pace, yowza! Then my last mile was 7:15, it was such a nice last mile to the finish line.
Overall I finished 14th female and 2nd in my age group, with an average pace of 7:46. Overall it was fun, and I would do this one again.
When we got home, we got to work in the master bedroom. We recently bought furniture for our bedroom, so we had to paint the room in preparation for the delivery on Friday. We chose a light brown color, not exactly what I had in mind, but I think it will look good with the furniture.
painting over the green walls |
the finished room, waiting for furniture |
won't be empty for long |
workout/movie room sitting down to watch a movie Saturday night |
Sunday, Chris was able to clean out the gutters, finally. It seems like it is always raining down here so we were glad to get this finally taken care of on such a nice day. We also got a bike ride in through Davidson earlier in the day. It felt like a spring day and it was nice to be outside enjoying the weather!
Chris's Dad helped holding and moving the ladder |
No comments:
Post a Comment